Vegan
Mashed Potatoes
I created this recipe mostly to see
if I could make a good tasting low fat vegan mashed potatoes. The second
and more important reason was for my father-in-law. He is a healthy strong man
who is active in the Logan, Utah's Search and Rescue, with his dog Sandy. He
has struggled with heart problems years his doctor finally gave him an ultimatum
that if he didn't cut fats completely out of his diet he would be dead shortly.
Being a long time lacto-pescatarian (vegetarian that eats
fish and dairy, no eggs) my mother-in-law came to me to help build meals. So here
goes...
Vegan low fat Mashed Potato's
Prep time: 10 min Cook time: 20 min
Serves about 6
Serving size: 3/4 cup (5.3oz)
Calories: about 105 Protein: 4 grams Fiber: 3 grams
2.5 Lbs. Yukon Gold Potato's scrubbed and diced
1 TBL Minced Garlic (I use the stuff
in the tub)
1 tea Oregano
1 tea Salt
1 tea Pepper
1 Can Veggie Broth
1/4 Cup soy milk (optional)
Add potato's, garlic, oregano, 1/2 salt, 1/2 pepper bring to a boil till potatoes are soft. Drain return to pan add the rest of salt and pepper to taste, pour in veggie broth to desired consistency, add soy milk if you want a creamier potatoes.
No comments:
Post a Comment